The Resource 10 things you should know about sleep, BBC Worldwide Ltd, (electronic resource)

10 things you should know about sleep, BBC Worldwide Ltd, (electronic resource)

Label
10 things you should know about sleep
Title
10 things you should know about sleep
Statement of responsibility
BBC Worldwide Ltd
Title variation
Ten things you should know about sleep
Contributor
Subject
Genre
Language
eng
Summary
Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and simple, full-body relaxation techniques, demonstrated by physiotherapist Sammy Margo. Features celebrities such as comedian Russell Kane, world-record-setting yachtswoman Dee Caffari, and British TV presenter Kate Silverton
Cataloging source
AzPhAEM
Characteristic
videorecording
Intended audience
10 & up
Runtime
50
Technique
live action
Label
10 things you should know about sleep, BBC Worldwide Ltd, (electronic resource)
Instantiates
Publication
Note
  • Encoded with permission for digital streaming by Infobase on Nov. 17, 2009
  • Films On Demand is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Contents
Core Temperature and Sleep (1:19) -- Warm Bath Before Bedtime (1:52) -- Insomnia (1:36) -- Sleep Restriction (1:35) -- Destructive Sleep Patterns (1:20) -- Cure for Insomnia (1:41) -- Sleep for Solo Sailor (2:13) -- Nap Time on the Open Sea (1:36) -- Snoring: Bad for Health (1:25) -- Aids for Snorers (0:50) -- Heavy Snorers (1:08) -- Sleep Laboratories (1:51) -- Sleep Stages (1:11) -- Alcohol, Caffeine, and Sleep (1:34) -- Tips for Good Sleep (0:45) -- Early Risers (1:21) -- Receptor Cells and Wakefulness (1:34) -- Power of Daylight (1:22) -- Help for Early Risers (1:16) -- Food and Sleep (1:19) -- Carbohydrates and Sleep (1:28) -- Proteins and Sleep (0:50) -- Jet Lag (1:04) -- How to Beat Jet Lag (1:11) -- Restricted Food Intake (1:05) -- Hot to Re-Set a Body Clock (0:57) -- Cure for Jet Lag (1:10) -- Fasting and Jet Lag (1:36) -- Lack of Sleep (1:27) -- Blood Cortisol Levels (1:13) -- Relaxation Therapy for Sleep (1:38) -- Muscle Relaxing Technique (1:26) -- Herbal Sleep Remedies (1:51) -- Herbal Potions and Sleep (1:35) -- Benefits of Herbal Remedies (0:41)
Control code
100040707
Extent
1 streaming video file (50 min.)
Form of item
online
Governing access note
Access requires authentication through Films On Demand
Other physical details
sd., col., digital file.
Specific material designation
remote
System details
  • Mode of access: Internet
  • System requirements: Films On Demand platform
Label
10 things you should know about sleep, BBC Worldwide Ltd, (electronic resource)
Publication
Note
  • Encoded with permission for digital streaming by Infobase on Nov. 17, 2009
  • Films On Demand is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Contents
Core Temperature and Sleep (1:19) -- Warm Bath Before Bedtime (1:52) -- Insomnia (1:36) -- Sleep Restriction (1:35) -- Destructive Sleep Patterns (1:20) -- Cure for Insomnia (1:41) -- Sleep for Solo Sailor (2:13) -- Nap Time on the Open Sea (1:36) -- Snoring: Bad for Health (1:25) -- Aids for Snorers (0:50) -- Heavy Snorers (1:08) -- Sleep Laboratories (1:51) -- Sleep Stages (1:11) -- Alcohol, Caffeine, and Sleep (1:34) -- Tips for Good Sleep (0:45) -- Early Risers (1:21) -- Receptor Cells and Wakefulness (1:34) -- Power of Daylight (1:22) -- Help for Early Risers (1:16) -- Food and Sleep (1:19) -- Carbohydrates and Sleep (1:28) -- Proteins and Sleep (0:50) -- Jet Lag (1:04) -- How to Beat Jet Lag (1:11) -- Restricted Food Intake (1:05) -- Hot to Re-Set a Body Clock (0:57) -- Cure for Jet Lag (1:10) -- Fasting and Jet Lag (1:36) -- Lack of Sleep (1:27) -- Blood Cortisol Levels (1:13) -- Relaxation Therapy for Sleep (1:38) -- Muscle Relaxing Technique (1:26) -- Herbal Sleep Remedies (1:51) -- Herbal Potions and Sleep (1:35) -- Benefits of Herbal Remedies (0:41)
Control code
100040707
Extent
1 streaming video file (50 min.)
Form of item
online
Governing access note
Access requires authentication through Films On Demand
Other physical details
sd., col., digital file.
Specific material designation
remote
System details
  • Mode of access: Internet
  • System requirements: Films On Demand platform

Library Locations

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