Coverart for item
The Resource 8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

Label
8 keys to mental health through exercise
Title
8 keys to mental health through exercise
Statement of responsibility
Christina G. Hibbert ; foreword by Babette Rothschild
Title variation
Eight keys to mental health through exercise
Creator
Author
Subject
Language
eng
Cataloging source
DLC
Dewey number
616.89/1
Index
index present
LC call number
RC480.5
LC item number
.H46 2016
Literary form
non fiction
Nature of contents
bibliography
Label
8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish
Control code
ocn909974407
Edition
Paperback ; First edition.
Extent
pages cm
Isbn
9780393711226
Isbn Type
(pbk.)
Lccn
2015038856
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)909974407
Label
8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish
Control code
ocn909974407
Edition
Paperback ; First edition.
Extent
pages cm
Isbn
9780393711226
Isbn Type
(pbk.)
Lccn
2015038856
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)909974407

Library Locations

    • Stoughton Public LibraryBorrow it
      84 Park Street, Stoughton, MA, 02072, US
      42.1229 -71.0988
    • Walpole Public LibraryBorrow it
      143 School Street, Walpole, MA, 02081, US
      42.1455658 -71.24937539999999
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