The Resource Anxious 9 to 5 : how to beat worry, stop second-guessing yourself, and work with confidence, Larina Kase, (electronic resource/)

Anxious 9 to 5 : how to beat worry, stop second-guessing yourself, and work with confidence, Larina Kase, (electronic resource/)

Label
Anxious 9 to 5 : how to beat worry, stop second-guessing yourself, and work with confidence
Title
Anxious 9 to 5
Title remainder
how to beat worry, stop second-guessing yourself, and work with confidence
Statement of responsibility
Larina Kase
Creator
Subject
Genre
Language
eng
Summary
A psychologist specializing in anxiety and stress in the workplace offers this collection of self-help solutions to perfectionism, fear of failure, and procrastination-techniques that can transform on-the-job anxiety into enjoyment and success in the workplace
Dewey number
158.7/2
Index
no index present
LC call number
HF5548.85
LC item number
.K37 2006eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Label
Anxious 9 to 5 : how to beat worry, stop second-guessing yourself, and work with confidence, Larina Kase, (electronic resource/)
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 203-209)
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Acknowledgments; Foreword; Introduction; 1. Your Hidden Problem; 2. Anxiety vs. Stress at Work; 3. When Perfectionism Is Problematic; 4. Your Own Worst Enemy; 5. When You Want to Stay Quiet; 6. The Fear of Failure That Leads to Failure; 7. The Behaviors You Think Help-But Dont; 8. Avoidance, Procrastination, and Anxiety; 9. The Nervousness That Flares Around Others; 10. Youre in Charge-But Dont Feel Like You Are; 11. The Workplace Worrier; 12. Your Confidence and Career Success; Referen c e s; About the Author
Control code
ocn823738914
Dimensions
unknown
Extent
1 online resource (access may be restricted)
Form of item
online
Governing access note
Access restricted to subscribing institution
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
F0EC2CA7-594A-4632-BA88-30385DC40647
Label
Anxious 9 to 5 : how to beat worry, stop second-guessing yourself, and work with confidence, Larina Kase, (electronic resource/)
Publication
Bibliography note
Includes bibliographical references (pages 203-209)
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Acknowledgments; Foreword; Introduction; 1. Your Hidden Problem; 2. Anxiety vs. Stress at Work; 3. When Perfectionism Is Problematic; 4. Your Own Worst Enemy; 5. When You Want to Stay Quiet; 6. The Fear of Failure That Leads to Failure; 7. The Behaviors You Think Help-But Dont; 8. Avoidance, Procrastination, and Anxiety; 9. The Nervousness That Flares Around Others; 10. Youre in Charge-But Dont Feel Like You Are; 11. The Workplace Worrier; 12. Your Confidence and Career Success; Referen c e s; About the Author
Control code
ocn823738914
Dimensions
unknown
Extent
1 online resource (access may be restricted)
Form of item
online
Governing access note
Access restricted to subscribing institution
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
F0EC2CA7-594A-4632-BA88-30385DC40647

Library Locations

    • Plymouth Public LibraryBorrow it
      132 South Street, Plymouth, MA, 02360, US
      41.9422191 -70.6578858
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