Coverart for item
The Resource Be mindful and stress less : 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT

Be mindful and stress less : 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT

Label
Be mindful and stress less : 50 ways to deal with your (crazy) life
Title
Be mindful and stress less
Title remainder
50 ways to deal with your (crazy) life
Statement of responsibility
Gina M. Biegel, MA, LMFT
Creator
Author
Subject
Genre
Language
eng
Summary
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships
Cataloging source
DLC
Dewey number
155.5/191
Index
no index present
LC call number
BF724.3.S86
LC item number
B538 2018
Literary form
non fiction
Target audience
juvenile
Label
Be mindful and stress less : 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn986864181
Dimensions
18 cm
Edition
Paperback ; First edition.
Extent
ix, 204 pages
Isbn
9781611804942
Lccn
2017021381
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)986864181
Label
Be mindful and stress less : 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn986864181
Dimensions
18 cm
Edition
Paperback ; First edition.
Extent
ix, 204 pages
Isbn
9781611804942
Lccn
2017021381
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)986864181

Library Locations

    • Brockton Public LibraryBorrow it
      304 Main Street, Brockton, MA, 02301, US
      42.0790247 -71.019943
    • Scituate Town LibraryBorrow it
      85 Branch Street, Scituate , MA, 02066, US
      42.2031477 -70.7559448
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