Coverart for item
The Resource Boston Marathon : how to qualify!, Jeff Galloway

Boston Marathon : how to qualify!, Jeff Galloway

Label
Boston Marathon : how to qualify!
Title
Boston Marathon
Title remainder
how to qualify!
Statement of responsibility
Jeff Galloway
Creator
Subject
Language
eng
Summary
Galloway lays out all of the training necessary to qualify for the greatest of all marathons: the Boston Marathon
Cataloging source
BTCTA
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Label
Boston Marathon : how to qualify!, Jeff Galloway
Instantiates
Publication
Note
"Jeff Galloway's training program"--Cover
Contents
The power of Boston : Why is the Boston Marathon the greatest? -- My all-time favorite marathon : Sharing Boston 1996 with my dad -- Six steps to qualifying for the Boston Marathon -- How to choose the right course : Some are faster -- A tour of the Boston course with Bill Rodgers -- How to qualify and enter -- A blending of key elements -- For extra credit -- Training schedules -- What if? : Making adjustments due to non-perfect conditions -- The Galloway run-walk-run method -- The "magic mile" is your reality check -- Your journal, the best planning and evaluation tool -- Form improvement drills : to make running faster and easier -- The principles of great running form -- Hill training builds strength, and more -- Speed training prepares you for top performance -- How speed training works -- Race day! -- Mental toughness -- Cross training : getting better as you rest the legs -- Dealing with the heat -- Choosing the best shoe for you -- The clothing thermometer : what to wear, based upon the temperature -- Practical eating issues -- Troubleshooting performance -- Problems/Solutions -- Staying injury-free -- Injury troubleshooting -- Treatment suggestions : from one runner to another -- Products that enhance running
Control code
ocn794180226
Dimensions
24 cm.
Edition
Paperback ; 2nd ed.
Extent
212 p.
Isbn
9781841263540
Isbn Type
(pbk.)
Other physical details
col. ill.
System control number
(OCoLC)794180226
Label
Boston Marathon : how to qualify!, Jeff Galloway
Publication
Note
"Jeff Galloway's training program"--Cover
Contents
The power of Boston : Why is the Boston Marathon the greatest? -- My all-time favorite marathon : Sharing Boston 1996 with my dad -- Six steps to qualifying for the Boston Marathon -- How to choose the right course : Some are faster -- A tour of the Boston course with Bill Rodgers -- How to qualify and enter -- A blending of key elements -- For extra credit -- Training schedules -- What if? : Making adjustments due to non-perfect conditions -- The Galloway run-walk-run method -- The "magic mile" is your reality check -- Your journal, the best planning and evaluation tool -- Form improvement drills : to make running faster and easier -- The principles of great running form -- Hill training builds strength, and more -- Speed training prepares you for top performance -- How speed training works -- Race day! -- Mental toughness -- Cross training : getting better as you rest the legs -- Dealing with the heat -- Choosing the best shoe for you -- The clothing thermometer : what to wear, based upon the temperature -- Practical eating issues -- Troubleshooting performance -- Problems/Solutions -- Staying injury-free -- Injury troubleshooting -- Treatment suggestions : from one runner to another -- Products that enhance running
Control code
ocn794180226
Dimensions
24 cm.
Edition
Paperback ; 2nd ed.
Extent
212 p.
Isbn
9781841263540
Isbn Type
(pbk.)
Other physical details
col. ill.
System control number
(OCoLC)794180226

Library Locations

    • Cohasset Paul Pratt Memorial Library Borrow it
      35 Ripley Road, Cohasset, MA, 02025, US
      42.242022 -70.809519
    • Weymouth Tufts Library Borrow it
      46 Broad Street, Weymouth, MA, 02188, US
      42.2153756 -70.9652885
Processing Feedback ...