The Resource Coping with stress, Benjamin/Cummings Publishing Company, (electronic resource)

Coping with stress, Benjamin/Cummings Publishing Company, (electronic resource)

Label
Coping with stress
Title
Coping with stress
Statement of responsibility
Benjamin/Cummings Publishing Company
Contributor
Subject
Genre
Language
eng
Summary
A certain amount of stress can actually enhance performance and productivity. However, continually high levels of stress have been linked to all of the leading causes of death in America, including heart disease, cancer, and lung ailments. This program analyzes the role of stress in day-to-day life and in overall physical and mental health. Sources of stress are identified, and techniques for managing stress are suggested. Information on how to improve personal communication-a powerful safety valve-is also provided
Member of
Cataloging source
AzPhAEM
Characteristic
videorecording
Intended audience
9 & up
Runtime
30
Series statement
  • Creating All-Around Wellness
  • Total Health: Achieving Your Personal Best
Technique
live action
Label
Coping with stress, Benjamin/Cummings Publishing Company, (electronic resource)
Instantiates
Publication
Note
  • Encoded with permission for digital streaming by Infobase on Sept. 30, 2006
  • Films On Demand is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Contents
Stress, Fight or Flight, and the General Adaptation Syndrome (4:05) -- Eustress and Distress (3:18) -- Relationships, Self Esteem, and Stress (3:17) -- Responding to Stress (2:51) -- Stress Overload Symptoms (1:54) -- Students Cope with Stress (3:56) -- Stress Relief Strategies: Exercise, Relaxation, and Alternative Methods (3:33) -- Stress Relief Strategies: Eating Well and Managing Time (3:31) -- Manage Stress to Avoid Illness (1:30)
Control code
100011398
Extent
1 streaming video file (30 min.)
Form of item
online
Governing access note
Access requires authentication through Films On Demand
Other physical details
sd., col., digital file.
Specific material designation
remote
System details
  • Mode of access: Internet
  • System requirements: Films On Demand platform
Label
Coping with stress, Benjamin/Cummings Publishing Company, (electronic resource)
Publication
Note
  • Encoded with permission for digital streaming by Infobase on Sept. 30, 2006
  • Films On Demand is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Contents
Stress, Fight or Flight, and the General Adaptation Syndrome (4:05) -- Eustress and Distress (3:18) -- Relationships, Self Esteem, and Stress (3:17) -- Responding to Stress (2:51) -- Stress Overload Symptoms (1:54) -- Students Cope with Stress (3:56) -- Stress Relief Strategies: Exercise, Relaxation, and Alternative Methods (3:33) -- Stress Relief Strategies: Eating Well and Managing Time (3:31) -- Manage Stress to Avoid Illness (1:30)
Control code
100011398
Extent
1 streaming video file (30 min.)
Form of item
online
Governing access note
Access requires authentication through Films On Demand
Other physical details
sd., col., digital file.
Specific material designation
remote
System details
  • Mode of access: Internet
  • System requirements: Films On Demand platform

Library Locations

    • Massasoit Community College Brockton CampusBorrow it
      1 Massasoit Blvd., Brockton, MA, 02301, US
      42.07562679999999 -70.99027629999999
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