Coverart for item
The Resource Diet right for your personality type : the revolutionary 4-week weight-loss plan that works for you, Jen Widerstrom

Diet right for your personality type : the revolutionary 4-week weight-loss plan that works for you, Jen Widerstrom

Label
Diet right for your personality type : the revolutionary 4-week weight-loss plan that works for you
Title
Diet right for your personality type
Title remainder
the revolutionary 4-week weight-loss plan that works for you
Statement of responsibility
Jen Widerstrom
Creator
Author
Subject
Language
eng
Summary
  • "Health and fitness expert Jennifer Widerstrom has learned one important thing through her work with contestants on NBC's The Biggest Loser and her clients who have collectively lost thousands of pounds: when it comes to dieting, one size does not fit all. In order to successfully lose weight, your diet plan should be based on your needs and patterns as an individual. Now, in her first book, Widerstrom has developed a revolutionary plan for maximizing weight loss and keeping it off once and for all by eating right for your specific personality type. Our personalities make us who we are, and understanding yours, along with your unique needs and style, is what will help you effectively lose weight for the long term rather than the short term. In this book, Widerstrom reveals the five basic, most common personality types. Starting with a simple quiz, readers will be able to figure out which type they fall into: the Everyday Hero (who always puts themselves last), the Rebel (who is impulsive and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never Ever (who believes if the pants don't fit, buy bigger pants). Once they've identified their type, readers will be guided through a four-week diet and fitness plan that caters to their own individual strengths and weaknesses. With motivational advice, meal plans, recipes, exercise plans, and more, readers will finally learn how to effectively lose weight and maintain a lasting healthy lifestyle"--
  • "Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.W45233 2017
Literary form
non fiction
Nature of contents
bibliography
Label
Diet right for your personality type : the revolutionary 4-week weight-loss plan that works for you, Jen Widerstrom
Instantiates
Publication
Bibliography note
Includes bibligraphical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn949868689
Extent
pages cm
Isbn
9780451497987
Isbn Type
(hardback)
Lccn
2016039328
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)949868689
Label
Diet right for your personality type : the revolutionary 4-week weight-loss plan that works for you, Jen Widerstrom
Publication
Bibliography note
Includes bibligraphical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn949868689
Extent
pages cm
Isbn
9780451497987
Isbn Type
(hardback)
Lccn
2016039328
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)949868689

Library Locations

    • Avon Public LibraryBorrow it
      280 West Main St, Avon, MA, 02322 , US
      42.1291242 -71.0419056
    • Plymouth Public LibraryBorrow it
      132 South Street, Plymouth, MA, 02360, US
      41.9422191 -70.6578858
    • Sandwich Public LibraryBorrow it
      142 Main Street, Sandwich, MA, 02563, US
      41.758 -70.4986
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