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The Resource In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD

In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD

Label
In this moment : five steps to transcending stress using mindfulness and neuroscience
Title
In this moment
Title remainder
five steps to transcending stress using mindfulness and neuroscience
Statement of responsibility
Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD
Creator
Contributor
Subject
Language
eng
Summary
  • " Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise"--
  • "Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
613
Illustrations
illustrations
Index
no index present
LC call number
RA785
LC item number
.S785 2015
Literary form
non fiction
Nature of contents
bibliography
Label
In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
A new perspective on dealing with daily stress. Stress, mindfulness, and neuroscience ; Mindfulness and the art of living with your mind ; The five facets of mindfulness -- Five steps to transcending stress. Observe ; Describe ; Detach ; Love yourself ; Act mindfully -- Developing a mindful lifestyle. Know your helpers and hassles ; Mindful and balanced daily routines ; The peaceful and powerful worker ; Cultivating mindful relationships
Control code
ocn867765856
Dimensions
23 cm
Edition
Paperback.
Extent
vi, 204 pages
Isbn
9781626251274
Isbn Type
(paperback)
Lccn
2014033245
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustration
System control number
(OCoLC)867765856
Label
In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
A new perspective on dealing with daily stress. Stress, mindfulness, and neuroscience ; Mindfulness and the art of living with your mind ; The five facets of mindfulness -- Five steps to transcending stress. Observe ; Describe ; Detach ; Love yourself ; Act mindfully -- Developing a mindful lifestyle. Know your helpers and hassles ; Mindful and balanced daily routines ; The peaceful and powerful worker ; Cultivating mindful relationships
Control code
ocn867765856
Dimensions
23 cm
Edition
Paperback.
Extent
vi, 204 pages
Isbn
9781626251274
Isbn Type
(paperback)
Lccn
2014033245
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustration
System control number
(OCoLC)867765856

Library Locations

    • Plymouth Public LibraryBorrow it
      132 South Street, Plymouth, MA, 02360, US
      41.9422191 -70.6578858
    • Plymouth Manomet BranchBorrow it
      12 Strand Ave, Manomet, MA, 02345, US
      41.9153244 -70.5539009
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