The Resource Keeping fit, Benjamin/Cummings Publishing Company, (electronic resource)

Keeping fit, Benjamin/Cummings Publishing Company, (electronic resource)

Label
Keeping fit
Title
Keeping fit
Statement of responsibility
Benjamin/Cummings Publishing Company
Contributor
Subject
Genre
Language
eng
Summary
Sedentary jobs and pastimes. Foods high in sugar, fat, and cholesterol. A superabundance of labor-saving technologies. Is it any wonder that a recent study by the Mayo Clinic shows that more than sixty percent of all adult Americans are statistically overweight? This program describes the basic components of physical fitness and the numerous health benefits that derive from regular physical activity while explaining why exercise is helpful in reducing overall health risks
Member of
Cataloging source
AzPhAEM
Characteristic
videorecording
Intended audience
9 & up
Runtime
29
Series statement
  • Creating All-Around Wellness
  • Total Health: Achieving Your Personal Best
Technique
live action
Label
Keeping fit, Benjamin/Cummings Publishing Company, (electronic resource)
Instantiates
Publication
Note
  • Encoded with permission for digital streaming by Infobase on Sept. 30, 2006
  • Films On Demand is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Contents
Sedentary Lifestyles (3:25) -- Health Benefits of Exercise (1:17) -- Time to Exercise (1:44) -- Components of Physical Fitness: Fun! (1:51) -- Components of Physical Fitness: Cardiorespiratory Endurance (1:23) -- FIT Principle and Target Heart Rate (4:10) -- Components of Physical Fitness: Flexibility (1:40) -- Components of Physical Fitness: Muscular Strength and Endurance (1:54) -- Treating Sports and Fitness Injuries (1:57) -- Elite Athletes: Training (2:19) -- Elite Athletes: Commitment (2:01) -- Personal Best (3:37)
Control code
100011399
Extent
1 streaming video file (29 min.)
Form of item
online
Governing access note
Access requires authentication through Films On Demand
Other physical details
sd., col., digital file.
Specific material designation
remote
System details
  • Mode of access: Internet
  • System requirements: Films On Demand platform
Label
Keeping fit, Benjamin/Cummings Publishing Company, (electronic resource)
Publication
Note
  • Encoded with permission for digital streaming by Infobase on Sept. 30, 2006
  • Films On Demand is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Contents
Sedentary Lifestyles (3:25) -- Health Benefits of Exercise (1:17) -- Time to Exercise (1:44) -- Components of Physical Fitness: Fun! (1:51) -- Components of Physical Fitness: Cardiorespiratory Endurance (1:23) -- FIT Principle and Target Heart Rate (4:10) -- Components of Physical Fitness: Flexibility (1:40) -- Components of Physical Fitness: Muscular Strength and Endurance (1:54) -- Treating Sports and Fitness Injuries (1:57) -- Elite Athletes: Training (2:19) -- Elite Athletes: Commitment (2:01) -- Personal Best (3:37)
Control code
100011399
Extent
1 streaming video file (29 min.)
Form of item
online
Governing access note
Access requires authentication through Films On Demand
Other physical details
sd., col., digital file.
Specific material designation
remote
System details
  • Mode of access: Internet
  • System requirements: Films On Demand platform

Library Locations

    • Massasoit Community College Brockton CampusBorrow it
      1 Massasoit Blvd., Brockton, MA, 02301, US
      42.07562679999999 -70.99027629999999
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