The Resource Letting Go of Stress : A Guide to Achieving Deep Relaxation, Hazelden Publishing and Educational Services, (electronic resource)

Letting Go of Stress : A Guide to Achieving Deep Relaxation, Hazelden Publishing and Educational Services, (electronic resource)

Label
Letting Go of Stress : A Guide to Achieving Deep Relaxation
Title
Letting Go of Stress
Title remainder
A Guide to Achieving Deep Relaxation
Statement of responsibility
Hazelden Publishing and Educational Services
Title variation
Guide to Achieving Deep Relaxation
Contributor
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
Stress is body tension that everyone encounters at some point in life. There are many factors that contribute to stress. Too much stress can cause ongoing physical side effects, such as migraines or ulcers, with potentially devastating results - and if not treated, it can jeopardize relationships with family members, friends, and coworkers. Yet stress can be managed simply by recognizing the situation and choosing to relax. There are several techniques that can help decrease the amount of stress one may experience throughout the day. This informative video illustrates fast, easy, and effective ways to manage stress through deep breathing, simple stretches, acupressure, self-massage, and progressive relaxation
Cataloging source
AzPhAEM
Characteristic
videorecording
Intended audience
6 & up
Language note
Closed-captioned
Runtime
26
Technique
live action
Label
Letting Go of Stress : A Guide to Achieving Deep Relaxation, Hazelden Publishing and Educational Services, (electronic resource)
Instantiates
Publication
Note
  • Encoded with permission for digital streaming by Infobase on September 06, 2012
  • Films On Demand is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Contents
Disclaimer and Film Overview (2:03) -- Self-Massage and Acupressure (5:12) -- Stretching (4:37) -- Deep Breathing (1:52) -- Progressive Relaxation (8:59) -- How to Enhance Relaxation Techniques (1:48) -- Credits: Letting Go of Stress: A Guide to Achieving Deep Relaxation (0:26)
Control code
100049373
Extent
1 streaming video file (26 min.)
Form of item
online
Governing access note
Access requires authentication through Films On Demand
Other physical details
sd., col.
Specific material designation
remote
System details
  • Mode of access: Internet
  • System requirements: Films On Demand platform
Label
Letting Go of Stress : A Guide to Achieving Deep Relaxation, Hazelden Publishing and Educational Services, (electronic resource)
Publication
Note
  • Encoded with permission for digital streaming by Infobase on September 06, 2012
  • Films On Demand is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Contents
Disclaimer and Film Overview (2:03) -- Self-Massage and Acupressure (5:12) -- Stretching (4:37) -- Deep Breathing (1:52) -- Progressive Relaxation (8:59) -- How to Enhance Relaxation Techniques (1:48) -- Credits: Letting Go of Stress: A Guide to Achieving Deep Relaxation (0:26)
Control code
100049373
Extent
1 streaming video file (26 min.)
Form of item
online
Governing access note
Access requires authentication through Films On Demand
Other physical details
sd., col.
Specific material designation
remote
System details
  • Mode of access: Internet
  • System requirements: Films On Demand platform

Library Locations

    • Massasoit Community College Brockton CampusBorrow it
      1 Massasoit Blvd., Brockton, MA, 02301, US
      42.07562679999999 -70.99027629999999
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