The Resource The Tao of bipolar : using meditation and mindfulness to find balance and peace, C. Alexander Simpkins, Annellen M. Simpkins, (electronic resource/)

The Tao of bipolar : using meditation and mindfulness to find balance and peace, C. Alexander Simpkins, Annellen M. Simpkins, (electronic resource/)

Label
The Tao of bipolar : using meditation and mindfulness to find balance and peace
Title
The Tao of bipolar
Title remainder
using meditation and mindfulness to find balance and peace
Statement of responsibility
C. Alexander Simpkins, Annellen M. Simpkins
Creator
Contributor
Subject
Genre
Language
eng
Summary
Two psychologists who specialize in combining psychotherapy and Eastern spirituality to treat mental health problems present The Tao of Bipolar, a book of Taoist meditations that can help readers with bipolar disorder center themselves before bipolar episodes get out of hand, reduce the duration of the episodes, and balance their moods
Dewey number
  • 616.89/5
  • 616.895
  • 616.8950092
Index
no index present
LC call number
RC516 .S563 2013
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Label
The Tao of bipolar : using meditation and mindfulness to find balance and peace, C. Alexander Simpkins, Annellen M. Simpkins, (electronic resource/)
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 173-182)
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Part 1. Fundamental principles and facts -- Looking through the lens of the tao -- All about bipolar disorder -- How meditation can change your brain -- Part 2. Learning meditation -- Warming up to meditation -- Focus on breathing : the gateway to moods -- Open focus : developing mindful awareness -- No focus : clearing your mind -- Part 3. Easing your moods, fulfilling your talents -- The way out of stress -- Moderate your depression -- Harmonize your mania -- Balanced relationships -- Nurture your potential
Control code
ocn830161826
Dimensions
unknown
Extent
1 online resource (access may be restricted)
Form of item
online
Governing access note
Access restricted to subscribing institution
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
0181FDD5-C195-46ED-A74A-83AE63BD88CB
Label
The Tao of bipolar : using meditation and mindfulness to find balance and peace, C. Alexander Simpkins, Annellen M. Simpkins, (electronic resource/)
Publication
Bibliography note
Includes bibliographical references (pages 173-182)
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Part 1. Fundamental principles and facts -- Looking through the lens of the tao -- All about bipolar disorder -- How meditation can change your brain -- Part 2. Learning meditation -- Warming up to meditation -- Focus on breathing : the gateway to moods -- Open focus : developing mindful awareness -- No focus : clearing your mind -- Part 3. Easing your moods, fulfilling your talents -- The way out of stress -- Moderate your depression -- Harmonize your mania -- Balanced relationships -- Nurture your potential
Control code
ocn830161826
Dimensions
unknown
Extent
1 online resource (access may be restricted)
Form of item
online
Governing access note
Access restricted to subscribing institution
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
0181FDD5-C195-46ED-A74A-83AE63BD88CB

Library Locations

    • Plymouth Public LibraryBorrow it
      132 South Street, Plymouth, MA, 02360, US
      41.9422191 -70.6578858
Processing Feedback ...