Coverart for item
The Resource The complete guide to Joseph H. Pilates' techniques of physical conditioning : with special help for back pain and sports training, Allan Menezes

The complete guide to Joseph H. Pilates' techniques of physical conditioning : with special help for back pain and sports training, Allan Menezes

Label
The complete guide to Joseph H. Pilates' techniques of physical conditioning : with special help for back pain and sports training
Title
The complete guide to Joseph H. Pilates' techniques of physical conditioning
Title remainder
with special help for back pain and sports training
Statement of responsibility
Allan Menezes
Title variation
  • Joseph H. Pilates' techniques of physical conditioning
  • Techniques of physical conditioning
Creator
Subject
Language
eng
Cataloging source
DLC
Dewey number
613.7/1
Illustrations
illustrations
Index
no index present
LC call number
RA781
LC item number
.M4 2004
Literary form
non fiction
Nature of contents
bibliography
Label
The complete guide to Joseph H. Pilates' techniques of physical conditioning : with special help for back pain and sports training, Allan Menezes
Link
http://www.loc.gov/catdir/toc/ecip0413/2004001431.html
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 200)
Contents
Why our bodies need a regular fitness program -- Mental control over physical movement -- The importance of posture -- Making your pilates workout effective and safe -- The warm-up -- The routine for lower-back pain and weak abdominals -- The basic routine -- The intermediate routine -- The advanced routine -- More challenging exercises -- Theraband routines -- Move yourself out of pain
Control code
ocm54111487
Dimensions
28 cm.
Edition
2nd ed., fully rev.
Extent
xii, 200 p.
Isbn
9780897934381
Lccn
2004001431
Other physical details
ill.
Stock number
1234710
Label
The complete guide to Joseph H. Pilates' techniques of physical conditioning : with special help for back pain and sports training, Allan Menezes
Link
http://www.loc.gov/catdir/toc/ecip0413/2004001431.html
Publication
Bibliography note
Includes bibliographical references (p. 200)
Contents
Why our bodies need a regular fitness program -- Mental control over physical movement -- The importance of posture -- Making your pilates workout effective and safe -- The warm-up -- The routine for lower-back pain and weak abdominals -- The basic routine -- The intermediate routine -- The advanced routine -- More challenging exercises -- Theraband routines -- Move yourself out of pain
Control code
ocm54111487
Dimensions
28 cm.
Edition
2nd ed., fully rev.
Extent
xii, 200 p.
Isbn
9780897934381
Lccn
2004001431
Other physical details
ill.
Stock number
1234710

Library Locations

    • Marshfield Ventress Memorial LibraryBorrow it
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      42.0911473 -70.7022587
    • Quincy Thomas Crane Public LibraryBorrow it
      40 Washington Street, Quincy, 02169, US
      42.2515108 -71.0005903
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