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The Resource The power of acceptance : finding peace from anxiety and panic attacks, Judith Bemis

The power of acceptance : finding peace from anxiety and panic attacks, Judith Bemis

Label
The power of acceptance : finding peace from anxiety and panic attacks
Title
The power of acceptance
Title remainder
finding peace from anxiety and panic attacks
Statement of responsibility
Judith Bemis
Creator
Subject
Language
eng
Summary
Although you might feel alone, anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults. This book offers you a program of practical coping strategies that can break the anxiety-panic cycle
Cataloging source
ZGX
Dewey number
616.852/23
Index
no index present
LC call number
RC531
LC item number
.B433 2008
Literary form
non fiction
Nature of contents
bibliography
Label
The power of acceptance : finding peace from anxiety and panic attacks, Judith Bemis
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 215-216)
Contents
Origins. The first panic attack ; Looking at the problem. Anxiety disorders ; Defining a panic attack ; Diagnostic symptoms of a panic attack ; Why am I panicking? ; Panic attacks and heredity ; Other factors to consider ; What can trigger anxiety or panic? -- The power of acceptance. The meaning of acceptance ; The gentle voice within ; This is who I am today ; Slowing down in a fast-paced world ; Lowered expectations, a positive approach ; Feeling the fear and taking the risk ; Goals, time limits, setbacks -- Acceptance in everyday life -- Growing in awareness. Growing in awareness ; Getting in touch with our feelings ; Taking charge of our lives ; Becoming more assertive ; Dealing with confrontation ; Moving into a new comfort zone -- Awareness through journaling. How to journal ; Recording our progress ; Recording our feelings ; Writing unsent letters ; Writing prose and poetry -- Beyond acceptance. Questions on self-care ; Thoughts on medication -- Parting thoughts : recovery. Defining recovery -- Appendix. Questions from the support person's perspective
Control code
ocn367676847
Dimensions
22 cm.
Extent
xxviii, 217 p.
Isbn
9781583852774
Lccn
2008931611
System control number
(OCoLC)367676847
Label
The power of acceptance : finding peace from anxiety and panic attacks, Judith Bemis
Publication
Bibliography note
Includes bibliographical references (p. 215-216)
Contents
Origins. The first panic attack ; Looking at the problem. Anxiety disorders ; Defining a panic attack ; Diagnostic symptoms of a panic attack ; Why am I panicking? ; Panic attacks and heredity ; Other factors to consider ; What can trigger anxiety or panic? -- The power of acceptance. The meaning of acceptance ; The gentle voice within ; This is who I am today ; Slowing down in a fast-paced world ; Lowered expectations, a positive approach ; Feeling the fear and taking the risk ; Goals, time limits, setbacks -- Acceptance in everyday life -- Growing in awareness. Growing in awareness ; Getting in touch with our feelings ; Taking charge of our lives ; Becoming more assertive ; Dealing with confrontation ; Moving into a new comfort zone -- Awareness through journaling. How to journal ; Recording our progress ; Recording our feelings ; Writing unsent letters ; Writing prose and poetry -- Beyond acceptance. Questions on self-care ; Thoughts on medication -- Parting thoughts : recovery. Defining recovery -- Appendix. Questions from the support person's perspective
Control code
ocn367676847
Dimensions
22 cm.
Extent
xxviii, 217 p.
Isbn
9781583852774
Lccn
2008931611
System control number
(OCoLC)367676847

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