The Resource The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, (electronic resource/)

The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, (electronic resource/)

Label
The relaxation & stress reduction workbook
Title
The relaxation & stress reduction workbook
Statement of responsibility
Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Title variation
Relaxation and stress reduction workbook
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
Dewey number
155.9/042
Illustrations
illustrations
Index
index present
LC call number
RA785
LC item number
.D374 2000
Literary form
non fiction
Nature of contents
bibliography
Label
The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, (electronic resource/)
Link
http://library.quincycollege.edu:2048/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=431935
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Preface to the Sixth Edition; Acknowledgments; How to Get the MostOut of This Workbook; 1; How You React to Stress; Sources of Stress; Fight-or-Flight Response; Chronic Stress and Disease; Schedule of Recent Experience; Prevention; Symptoms Checklist; Tactics for Coping with Stress; Tactics for Coping with Stress Inventory; Knowing Your Goal; Symptom-Relief Effectiveness; Symptom-Relief Effectiveness Chart; Further Reading; 2; Body Awareness; Background; Body Inventory; Stress-Awareness Diary; Record of General Tension; Further Reading; 3; Breathing; Background; Symptom-Relief Effectiveness
  • Time to MasterInstructions; Preparing to Do Breathing Exercises; Breathing Basics; Special Considerations; Breathing for Tension Release and Increased Awareness; Breathing for Symptom Control or Release; Final Thoughts; Further Reading; Recordings; 4; Progressive Relaxation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; 5; Meditation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Exercises; Special Considerations; Further Reading; Recordings; 6; Visualization; Background
  • Symptom-Relief EffectivenessTime to Master; Instructions; Basic Tension and Relaxation Exercises; Special Considerations; Further Reading; Recordings; 7; Applied Relaxation Training; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; 8; Self-Hypnosis; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations; Further Reading; 9; Autogenics; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations
  • Further ReadingRecording; 10; Brief Combination Techniques; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Further Reading; Recordings; 11; Focusing; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Suggestions for Focusing on Special Problems; Special Considerations; A Real-Life Example of the Power of Focusing; Final Thoughts; Further Reading; Websites; 12; Refuting Irrational Ideas; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Refuting Irrational Ideas; Special Considerations; Further Reading; 13
  • Facing Worry and AnxietyBackground; Symptom-Relief Effectiveness; Time to Master; Instructions; Instructions for Imagery Exposure; Special Considerations; Turn Worry into Problem Solving; Problem-Solving Worksheet; Final Thoughts; Further Reading; 14; Coping Skills Training for Fears; Background; The Five Steps of Coping Skills Training for Fears; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; 15; Anger Inoculation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; 16
Control code
ocn646807091
Dimensions
unknown
Edition
6th ed.
Extent
1 online resource (access may be restricted)
Form of item
online
Governing access note
Access restricted to subscribing institution
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
  • 205973
  • 5D55E5F1-46DF-4E40-BF11-4B8C14AFCF11
Label
The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, (electronic resource/)
Link
http://library.quincycollege.edu:2048/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=431935
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Preface to the Sixth Edition; Acknowledgments; How to Get the MostOut of This Workbook; 1; How You React to Stress; Sources of Stress; Fight-or-Flight Response; Chronic Stress and Disease; Schedule of Recent Experience; Prevention; Symptoms Checklist; Tactics for Coping with Stress; Tactics for Coping with Stress Inventory; Knowing Your Goal; Symptom-Relief Effectiveness; Symptom-Relief Effectiveness Chart; Further Reading; 2; Body Awareness; Background; Body Inventory; Stress-Awareness Diary; Record of General Tension; Further Reading; 3; Breathing; Background; Symptom-Relief Effectiveness
  • Time to MasterInstructions; Preparing to Do Breathing Exercises; Breathing Basics; Special Considerations; Breathing for Tension Release and Increased Awareness; Breathing for Symptom Control or Release; Final Thoughts; Further Reading; Recordings; 4; Progressive Relaxation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; 5; Meditation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Exercises; Special Considerations; Further Reading; Recordings; 6; Visualization; Background
  • Symptom-Relief EffectivenessTime to Master; Instructions; Basic Tension and Relaxation Exercises; Special Considerations; Further Reading; Recordings; 7; Applied Relaxation Training; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; 8; Self-Hypnosis; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations; Further Reading; 9; Autogenics; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations
  • Further ReadingRecording; 10; Brief Combination Techniques; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Further Reading; Recordings; 11; Focusing; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Suggestions for Focusing on Special Problems; Special Considerations; A Real-Life Example of the Power of Focusing; Final Thoughts; Further Reading; Websites; 12; Refuting Irrational Ideas; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Refuting Irrational Ideas; Special Considerations; Further Reading; 13
  • Facing Worry and AnxietyBackground; Symptom-Relief Effectiveness; Time to Master; Instructions; Instructions for Imagery Exposure; Special Considerations; Turn Worry into Problem Solving; Problem-Solving Worksheet; Final Thoughts; Further Reading; 14; Coping Skills Training for Fears; Background; The Five Steps of Coping Skills Training for Fears; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; 15; Anger Inoculation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; 16
Control code
ocn646807091
Dimensions
unknown
Edition
6th ed.
Extent
1 online resource (access may be restricted)
Form of item
online
Governing access note
Access restricted to subscribing institution
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
  • 205973
  • 5D55E5F1-46DF-4E40-BF11-4B8C14AFCF11

Library Locations

    • Massasoit Community College Brockton CampusBorrow it
      1 Massasoit Blvd., Brockton, MA, 02301, US
      42.07562679999999 -70.99027629999999
    • Plymouth Public LibraryBorrow it
      132 South Street, Plymouth, MA, 02360, US
      41.9422191 -70.6578858
    • Quincy College Library Borrow it
      1250 Hancock St. 3rd Fl Rm#347, Quincy, MA, 02169, US
      42.2513682 -70.9962875
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