The Resource The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

Label
The relaxation & stress reduction workbook
Title
The relaxation & stress reduction workbook
Statement of responsibility
Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Title variation
Relaxation and stress reduction workbook
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
Dewey number
155.9/042
Illustrations
illustrations
Index
index present
LC call number
RA785
LC item number
.D374 2000
Literary form
non fiction
Nature of contents
bibliography
The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Label
The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Publication
Bibliography note
Includes bibliographical references and index
Contents
How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Refuting irrational ideas -- Thought stopping -- Worry control -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn't come easy--getting unstuck
Control code
ocm45056579
Dimensions
28 cm.
Edition
5th ed.
Extent
xvi, 294 p.
Isbn
9781572242142
Lccn
00134879
Other physical details
ill.
System control number
(Sirsi) o45056579

Library Locations

    • Avon Public LibraryBorrow it
      280 West Main St, Avon, MA, 02322 , US
      42.1291242 -71.0419056
    • Braintree Thayer Public LibraryBorrow it
      798 Washington St., Braintree, 02184, US
      42.20552 -71.004228
    • Quincy Thomas Crane Public LibraryBorrow it
      40 Washington Street, Quincy, 02169, US
      42.2515108 -71.0005903
    • Quincy Adams Shore BranchBorrow it
      519 Sea Street, Quincy, MA, 02169, US
      42.26062599999999 -70.979096
Processing Feedback ...