The Resource The ultimate guide to weight training for gymnastics, [Robert G. Price], (electronic resource/)

The ultimate guide to weight training for gymnastics, [Robert G. Price], (electronic resource/)

Label
The ultimate guide to weight training for gymnastics
Title
The ultimate guide to weight training for gymnastics
Statement of responsibility
[Robert G. Price]
Creator
Subject
Genre
Language
eng
Summary
The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round gymnastics-specific weight-training programs guaranteed to improve your performance and get you results. No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book will have gymnasts increasing flexibility, strength, and agility enabling the highest level of performance. By following this program you will improve everything from compositions to releases with better overall execution. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Dewey number
613.713
Illustrations
illustrations
Index
no index present
LC call number
GV546
LC item number
.P7494 2006xeb
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Ultimate guide to weight training for sports series
Label
The ultimate guide to weight training for gymnastics, [Robert G. Price], (electronic resource/)
Instantiates
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn721340940
Dimensions
unknown
Edition
2nd ed.
Extent
1 online resource (access may be restricted)
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institution
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Label
The ultimate guide to weight training for gymnastics, [Robert G. Price], (electronic resource/)
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn721340940
Dimensions
unknown
Edition
2nd ed.
Extent
1 online resource (access may be restricted)
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institution
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote

Library Locations

    • Plymouth Public LibraryBorrow it
      132 South Street, Plymouth, MA, 02360, US
      41.9422191 -70.6578858
Processing Feedback ...