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The Resource The wellness workbook for bipolar disorder : improve your mood, lose weight, and feel better, Louisa Grandin Sylvia, PhD

The wellness workbook for bipolar disorder : improve your mood, lose weight, and feel better, Louisa Grandin Sylvia, PhD

Label
The wellness workbook for bipolar disorder : improve your mood, lose weight, and feel better
Title
The wellness workbook for bipolar disorder
Title remainder
improve your mood, lose weight, and feel better
Statement of responsibility
Louisa Grandin Sylvia, PhD
Creator
Subject
Language
eng
Summary
  • "Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That's why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life-one step at a time"--
  • "People with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices--but no one is talking about it. In this much-needed workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
616.89/5
Index
no index present
LC call number
RC516
LC item number
.S95 2015
Literary form
non fiction
Nature of contents
bibliography
Label
The wellness workbook for bipolar disorder : improve your mood, lose weight, and feel better, Louisa Grandin Sylvia, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn873007605
Edition
Paperback.
Extent
pages cm
Isbn
9781626251304
Isbn Type
(paperback)
Lccn
2015005421
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)873007605
Label
The wellness workbook for bipolar disorder : improve your mood, lose weight, and feel better, Louisa Grandin Sylvia, PhD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn873007605
Edition
Paperback.
Extent
pages cm
Isbn
9781626251304
Isbn Type
(paperback)
Lccn
2015005421
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)873007605

Library Locations

    • Plymouth Public LibraryBorrow it
      132 South Street, Plymouth, MA, 02360, US
      41.9422191 -70.6578858
    • Whitman Public LibraryBorrow it
      100 Webster Street, Whitman, MA, 02382, US
      42.0771399 -70.9372924
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