Coverart for item
The Resource Walk slim : 4 really big miles, Fast & firm!, (videorecording)

Walk slim : 4 really big miles, Fast & firm!, (videorecording)

Label
Walk slim : 4 really big miles, Fast & firm!
Title
Walk slim
Title remainder
4 really big miles
Title part
Fast & firm!
Title variation
  • Fast & firm!
  • Fast and firm!
Contributor
Subject
Genre
Language
eng
Summary
Walk off the weight fast. Jam packed with great music, boosted walking, and body sculpting using the Firm Band. A challenging 4 mile walking workout. Popular mile markers allow user to choose a 1,2,3 or 4 mile invigorating walk anytime of the day. Firm Band helps intensify fat burning and shaping in the upper body. Finish the program with a calming stretch to keep joints moving in a full range of motion
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/176
Intended audience
Not rated
Language note
Closed-captioned
LC call number
RA781.65
LC item number
.W35 2008
PerformerNote
Instructor, Leslie Sansone
Runtime
56
Series statement
Leslie Sansone Walk at home
Target audience
general
Technique
live action
Label
Walk slim : 4 really big miles, Fast & firm!, (videorecording)
Instantiates
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
unknown
Contents
Mile 1: Get started with a 15 min. mile -- Mile 2: Faster pace - a 12 min. mile -- Mile 3: Boosted walking - a 10 min. mile -- Mile 4: Add the Firm Band for a big muscle boost - 15 min. mile. -- Cool down stretch
Control code
ocn225910637
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (ca. 56 min.)
Medium for sound
videodisc
Other control number
013131553697
Other physical details
sd., col.
Publisher number
DV15536
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o225910637
  • (OCoLC)225910637
System details
DVD, full screen (1.33:1) presentation
Video recording format
DVD
Label
Walk slim : 4 really big miles, Fast & firm!, (videorecording)
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
unknown
Contents
Mile 1: Get started with a 15 min. mile -- Mile 2: Faster pace - a 12 min. mile -- Mile 3: Boosted walking - a 10 min. mile -- Mile 4: Add the Firm Band for a big muscle boost - 15 min. mile. -- Cool down stretch
Control code
ocn225910637
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (ca. 56 min.)
Medium for sound
videodisc
Other control number
013131553697
Other physical details
sd., col.
Publisher number
DV15536
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o225910637
  • (OCoLC)225910637
System details
DVD, full screen (1.33:1) presentation
Video recording format
DVD

Library Locations

    • Braintree Thayer Public LibraryBorrow it
      798 Washington St., Braintree, 02184, US
      42.20552 -71.004228
    • Plymouth Public LibraryBorrow it
      132 South Street, Plymouth, MA, 02360, US
      41.9422191 -70.6578858
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