The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity

Resource Information

The work The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity represents a distinct intellectual or artistic creation found in Old Colony Library Network. This resource is a combination of several types including: Work, Language Material, Books.

Label

The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity

Title remainder

master your emotional response to stress using mindfulness and neuroplasticity

Statement of responsibility

Melanie Greenberg

Creator

• Greenberg, Melanie

Author

• Greenberg, Melanie

Subject

• Stress (Psychology)
• Neuropsychology
• Emotions
• Stress management

Language

eng

Summary

"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--

Assigning source

Provided by publisher

Cataloging source

DLC

Dewey number

155.9/042

Index

no index present

LC call number

BF575.S75

LC item number

G6684 2017

Literary form

non fiction

Nature of contents

bibliography